Friday, April 1, 2011

CLOSED Chicken Soup for the Soul: Shaping the New You Review & Giveaway

Winners are #17 Nic
#2 fredamans
#12 Denise G


Weight Loss seems to some a struggle.
But this book Shaping The New You will inspire you with reading the stories of successful people losing weight.
Also you can read parts from Richard Simmons as he has been working on his shape and fitness.
He has helped lots of people who have watched him through out the years
But it is just not weight loss it is also about self-esteem which we need to build to help liking ourselves to get into the weight loss and accepting who we are.
You wil find humor to serious in this book because when losing weight it's not all what you think it will be.
Getting motivated is also a key factor.
Making small steps is better than no steps in the right direction.
This book will make you get up on your feet and take that first step in making a healthier you. 

So lets get started 
and check out


3 Winners
 1of 3 Shaping the New You  books

Open to U.S & Canada

Mandatory entry 
Tell me a weight loss tip

Please leave your email in the comment so i have away of contacting you if you are the winner.

Thank you

Starts Saturday April 2nd 2011

Ends Tuesday April 12 2011


  1. no snacking in between meals!

  2. Do not eat after 8pm. Late night snacking contributes to love handles.


  3. Eat small portion of food but often.

  4. Eat slowly.


  5. eat something every few hours, but small portions, healthy snacks in between meals, help to fill your stomach more, so that you don't gorge when eating one of your main three meals.


  6. eat 5-6 smaller meals instead of 3

    plur268 at yahoo dot com

  7. Eating rules are OK,
    but this time, to succeed, having a firm belief
    that I CAN do this myself - at last.

  8. Space your meals no less than 3 hours, and no more than 5 hours apart - your body will never feel like it's "starving" and your metabolism will function how it's meant to - allowing you to burn calories and not feel hungry! (oh...and eat healthy, of course!)

  9. Drink all your water and don't skip breakfast!

  10. I try to drink lots of water during the day. Plus do allow yourself a treat once in a while. This will help curb your cravings.

  11. Always eat a high fiber breakfast. Also I bring an apple or piece od fruit with me so if I go somewhere and get hungry I have a healthy snack instead of giving into my crAvings

  12. try to drink herbal tea instead of tea or coffee as it doesn't require milk/cream/sugar

    ontariohappychick at gmail dot com

  13. Easy weight loss tip: cut soda/cola out of your diet. Easy peasy... You'll lose anywhere between 2 lbs to 15 lbs depending on your consumption by just doing this. Please accept this as my entry. Thank you!

    Aliya D.

  14. Cut out or cut down on alcohol consumption, this always works for me!

  15. A glass or two of water before a meal helps cut down on how much you eat. Have cut up fruit and veggies in the fridge for quick snacks. Park at the farthest part of the parking lot(if it's safe) so you get more exercise in.

    ceeenndee at gmail dot com

  16. Drink lots of water, eat small portions several times a day instead of 3 squares, and exercise. Remember you didn't gain it in a day so don't expected to loose it in a day.

  17. Eat a protein at every meal. It will keep you satisfied longer and helps to regulate your blood sugar.


  18. The weight loss tip that has worked best for the dislike of my that I just don't bring junk food in the house anymore...lots of fruits, veggies and water!!! They're getting used to it lol :o)

  19. i drink 2 glasses of water whenever i get hungry so that when ill eat it wont be too much!

  20. Reward yourself with something other than food.