tag:blogger.com,1999:blog-5115645691987197001.post6531494740034146736..comments2023-10-28T08:08:00.749-04:00Comments on Silverneon2000: CLOSED Chicken Soup for the Soul: Shaping the New You Review & Giveawaysilverneon2000http://www.blogger.com/profile/00783376123450930766noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5115645691987197001.post-18461658562135240042011-04-12T20:52:13.908-04:002011-04-12T20:52:13.908-04:00Reward yourself with something other than food.
ma...Reward yourself with something other than food.<br />marg2626@gmail.commarg2626https://www.blogger.com/profile/04174392440706120386noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-36400476289275000652011-04-12T19:26:48.932-04:002011-04-12T19:26:48.932-04:00i drink 2 glasses of water whenever i get hungry s...i drink 2 glasses of water whenever i get hungry so that when ill eat it wont be too much!<br /><br />tinehipol@shaw.caKristine Hipolhttps://www.blogger.com/profile/00907180554689644158noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-25528525235913017822011-04-11T21:29:18.135-04:002011-04-11T21:29:18.135-04:00The weight loss tip that has worked best for me......The weight loss tip that has worked best for me...to the dislike of my family...is that I just don't bring junk food in the house anymore...lots of fruits, veggies and water!!! They're getting used to it lol :o)<br /><br />rckmeade@cogeco.caCandinoreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-87326767760714367442011-04-10T20:18:52.755-04:002011-04-10T20:18:52.755-04:00Eat a protein at every meal. It will keep you sat...Eat a protein at every meal. It will keep you satisfied longer and helps to regulate your blood sugar.<br /><br />ctoan72(at)gmail(dot)comNichttps://www.blogger.com/profile/05638894224908210197noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-67717060179494314952011-04-10T16:31:55.665-04:002011-04-10T16:31:55.665-04:00Drink lots of water, eat small portions several ti...Drink lots of water, eat small portions several times a day instead of 3 squares, and exercise. Remember you didn't gain it in a day so don't expected to loose it in a day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-31631466058126832712011-04-07T22:23:37.373-04:002011-04-07T22:23:37.373-04:00A glass or two of water before a meal helps cut do...A glass or two of water before a meal helps cut down on how much you eat. Have cut up fruit and veggies in the fridge for quick snacks. Park at the farthest part of the parking lot(if it's safe) so you get more exercise in.<br /><br />ceeenndee at gmail dot comAnonymoushttps://www.blogger.com/profile/12516993108908362358noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-458495100327644992011-04-06T17:24:41.412-04:002011-04-06T17:24:41.412-04:00Cut out or cut down on alcohol consumption, this a...Cut out or cut down on alcohol consumption, this always works for me!Cally20https://www.blogger.com/profile/15786285406262925761noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-19513950717628804522011-04-05T21:27:13.047-04:002011-04-05T21:27:13.047-04:00Easy weight loss tip: cut soda/cola out of your di...Easy weight loss tip: cut soda/cola out of your diet. Easy peasy... You'll lose anywhere between 2 lbs to 15 lbs depending on your consumption by just doing this. Please accept this as my entry. Thank you!<br /><br />Aliya D.<br />aliyadaya(at)shaw(dot)caAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-66390797018443391262011-04-05T16:09:46.739-04:002011-04-05T16:09:46.739-04:00try to drink herbal tea instead of tea or coffee a...try to drink herbal tea instead of tea or coffee as it doesn't require milk/cream/sugar<br /><br />ontariohappychick at gmail dot comDenise Ghttps://www.blogger.com/profile/08908929355262961686noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-75287585144495685692011-04-05T00:48:09.470-04:002011-04-05T00:48:09.470-04:00Always eat a high fiber breakfast. Also I bring a...Always eat a high fiber breakfast. Also I bring an apple or piece od fruit with me so if I go somewhere and get hungry I have a healthy snack instead of giving into my crAvings <br /><br />Sumbecker@hotmail.comSummy.Bhttps://www.blogger.com/profile/08832958701731605746noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-82441864845212446922011-04-04T20:44:39.476-04:002011-04-04T20:44:39.476-04:00I try to drink lots of water during the day. Plus ...I try to drink lots of water during the day. Plus do allow yourself a treat once in a while. This will help curb your cravings.Number Crunching Mommahttps://www.blogger.com/profile/02560189588743163198noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-55382376372843223772011-04-04T20:11:55.702-04:002011-04-04T20:11:55.702-04:00Drink all your water and don't skip breakfast!...Drink all your water and don't skip breakfast!<br />Lise@thebabybottomline.comAnonymoushttps://www.blogger.com/profile/15197059947190392707noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-80865343370083895922011-04-04T20:10:30.730-04:002011-04-04T20:10:30.730-04:00Space your meals no less than 3 hours, and no more...Space your meals no less than 3 hours, and no more than 5 hours apart - your body will never feel like it's "starving" and your metabolism will function how it's meant to - allowing you to burn calories and not feel hungry! (oh...and eat healthy, of course!) eblocksidge@gmail.comErinhttps://www.blogger.com/profile/10595879950853737174noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-39359628901891486482011-04-04T19:57:14.666-04:002011-04-04T19:57:14.666-04:00Eating rules are OK,
but this time, to succeed, ha...Eating rules are OK,<br />but this time, to succeed, having a firm belief<br />that I CAN do this myself - at last.paquin39noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-83736224625656471032011-04-04T04:52:58.962-04:002011-04-04T04:52:58.962-04:00eat 5-6 smaller meals instead of 3
plur268 at yah...eat 5-6 smaller meals instead of 3<br /><br />plur268 at yahoo dot comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-43460641823407549582011-04-03T00:38:31.619-04:002011-04-03T00:38:31.619-04:00eat something every few hours, but small portions,...eat something every few hours, but small portions, healthy snacks in between meals, help to fill your stomach more, so that you don't gorge when eating one of your main three meals.<br /><br />atanouris[at]yahoo[dot]comTinatchickhttps://www.blogger.com/profile/07517755804866484543noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-60485582126106205682011-04-02T16:31:12.692-04:002011-04-02T16:31:12.692-04:00Eat slowly.
burcuacar1624(at)hotmail(dot)comEat slowly.<br /><br />burcuacar1624(at)hotmail(dot)comBurcuhttps://www.blogger.com/profile/00249875980235130531noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-53814944285791035022011-04-02T14:27:08.374-04:002011-04-02T14:27:08.374-04:00Eat small portion of food but often.
vkt_in@yahoo...Eat small portion of food but often.<br /><br />vkt_in@yahoo.caAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-9642679879017822022011-04-02T13:22:53.362-04:002011-04-02T13:22:53.362-04:00Do not eat after 8pm. Late night snacking contribu...Do not eat after 8pm. Late night snacking contributes to love handles.<br /><br />freda.mans[at]gmail.comfredamanshttps://www.blogger.com/profile/12445217103291725907noreply@blogger.comtag:blogger.com,1999:blog-5115645691987197001.post-29382713212096730142011-04-02T13:12:36.204-04:002011-04-02T13:12:36.204-04:00no snacking in between meals!
pkeintz@gmail.comno snacking in between meals!<br />pkeintz@gmail.compollyhttps://www.blogger.com/profile/14717907160537486756noreply@blogger.com